August is about intentional progress — tuning into your body and focusing on strength that lasts.
We often think results come from pushing harder — but slowing down and mastering movement often gives the biggest breakthroughs 💛
When it comes to reformer Pilates, more tension isn’t always better.
Lighter spring settings help you:
• Engage stabilisers
• Improve control
• Reduce joint load
• Deepen core connection
Less resistance. More awareness. Better results.
✔️ Drop springs and focus on alignment
✔️ Try a “Focus & Flow” session
✔️ Add a micro-move break
✔️ Slow one exercise to half-speed
✔️ Ask for a recommendation next time you’re in
Small tweaks = big improvements.
A smooth, controlled full-body session linking breath and movement — perfect for when you want strength, ease, and flow. Many programs use the same spring throughout so you can stay connected without interruption.
Movement shifts mood. Regular Pilates can:
• Reduce stress
• Improve sleep
• Increase clarity
• Boost energy
Even 20 minutes can reset your day.
Take 1–2 minutes between tasks to reset:
• Pelvic tilts
• Shoulder rolls
• Breath work
Tiny resets build better movement habits.
Try these on the kiosk:
✨ Beginner Full Body 33
✨ Stretch & Flow Matwork 2
✨ Sports Performance Activation 1
✨ Reformer Flow 10
✨ Core & Release 10
Find them via the search bar 🎧
💡 Adjust lights if you wish — please reset before leaving
⏸ Membership pauses available
🎧 New? Book a 15-minute intro
💧 Bring your water
💬 We’d love your feedback anytime
Your strength comes from mindful movement — not intensity.
We’re here for you every step (and stretch) of the way.
Warmly,
Leisa x