Hello TRC Community 🌿
By the middle of the year,
things usually start to feel a little different.
Not easier necessarily -
but more familiar.
The movements feel more natural.
You know your way around.
You trust your body a bit more.
That’s what consistency does.
This month at TRC,
we’re focusing on building confidence through movement.
Not by pushing harder -
but by continuing to show up.
Because strength doesn’t appear all at once.
It builds quietly over time.
A quieter way to start
We’re also trialling something new this month:
Start Here 🤍
If you’re new, coming back,
or simply want a little help getting started,
we’ll be in the studio:
• Tuesday mornings 9am–11am
• Thursday mornings 9am–11am
We’ll help you:
• get set up
• learn the kiosk
• understand the reformer
• choose a beginner session
• feel comfortable getting started
From there,
you can move at your own pace.
Midday Sessions - June Only
We’ve also added:
$16 casual midday Sessions
Monday to Friday | 10am–2pm
A quieter time to come in,
move your body,
and ease into a routine.
Perfect if you:
• prefer quieter times
• are getting back into movement
• have flexible mornings/middays
• want a simple place to start
New on the Kiosk
Reform & Lift 3 - Upper Body
Reform & Lift 4 - Full Body
Reform & Lift 5 - Upper Body
Reform & Lift 6 - Full Body
Reform & Lift 7
Cardio Blast 35
Beginner Full Body 43
Level 1 Full Body 78
Level 1 Full Body 79
Level 2 Full Body 83
Arms, Back & Abs 14
Lower Body Burn 55
Legs in Straps Finisher 4
Reformer Flow 22
Stretch & Meditate 13
Classes to come back to
Not sure what to do next time you're in the studio? Here are a few classes worth revisiting this month:
🤍 Beginner Full Body 4
A great place to start if you've been away for a while or want a comfortable full body session.
🤍 Reformer Flow 17
A smoother paced class focused on control, movement and rhythm.
🤍 Lower Body Burn 49
A stronger session for legs and glutes without feeling overly complicated.
🤍 Stretch & Meditate 12
Perfect for days when your body feels stiff or you need to slow things down.
🤍 Arms, Back & Abs 9
A balanced upper body and core focused class that complements your regular full body sessions.
A note from us
You don’t need to feel fully confident before starting.
Confidence usually comes after repetition.
That’s what this space is here for.
A calm place to keep showing up,
one session at a time.
See you in the studio,
Leisa & Hayley 🤍