Hello, TheReformer Collective Community
Reformer, Reframed
This month,we’re inviting you to shift the way you think about Reformer Pilates. It’s nota trend, a burn, or a fix. It’s a powerful tool to rebuild, reconnect andreframe how you feel in your body.
Forget thepressure to “go hard.”
Forget the myth that Pilates is just stretching.
This is movement with purpose and October is all about exploring that withfresh eyes.
🔄 WhatReformer Pilates Really Offers
At itscore, Reformer Pilates isn’t about aesthetics, it’s about alignment, awareness andstrength that lasts.
Here’s whatwe see in the studio:
• Better posture
• Pain-free movement
• A calm nervous system
• Confidence in everyday tasks
You don’tneed a complicated plan. You just need consistency, curiosity and a willingnessto meet yourself where you are.
⭐ What to Try This Month
Ready toreframe how you move?
✅ Choose a Foundations programand notice how good the basics feel
✅ Try a 20-min Core & Releasesession and see how it resets your whole day
✅ Focus on quality ofreps, not quantity
✅ Journal how your body feelsbefore & after a session
✅ Ask us what program suits yourlifestyle right now
⭐ Featured Program: Beginner Taster.
New toPilates or curious to see what are classes are all about?
This 5-partprogram is the perfect way to experience the variety and benefits of ourworkouts in just 5 minutes each.
With focused sessions on arms & back, footwork, hands in straps, a plankseries and stretch and flexibility, you’ll get a quick feel for our teachingstyle while building strength, mobility and confidence at your own pace.
💡 Did You Know? The Reformer Works Across Life Stages
ReformerPilates adapts to:
• Injury recovery
• Strength maintenance in midlife
• Stressful seasons
• Travel-heavy routines
Whetheryou’re starting again, levelling up, or slowing down, there’s a session thatfits.
And no, youdon’t need to “get fit first.” You just need to start.
🧩 Mini Challenge: Reframe One Belief
This month,pick one belief about fitness and flip it.
Example:
❌ “I need to sweat for it tocount”
✅ “My nervous system deservescalm movement too”
Notice howyour mindset shifts when you let go of old rules that no longer serve you.
🆕 New This Month: Strong, Smart & Sustainable
Exploresessions that help you reframe movement:
• LowerBody Burn 53
• Athletic 58
• Level 2 Full Body 75
• Level 2 Full Body 76
• Core Power Matwork 3
• Stretch 18
• Menopause 4, 5 & 6
• Slow Flow Yoga 2
🎧 Use the kiosk search bar tofind your next favourite.
🌟 Quick Studio Notes & Perks
🆓 Intro Session Available
Free15-minute intro for new or returning members
💡 Lighting Tip
Softlighting = softer nervous system. Please return lights to default when you’redone 🌿
⏸️ Need to Pause?
Just let usknow before your next billing cycle
💬 Questions? Feedback?
We’re here.Reply any time.
💛 Final Thoughts
You don’tneed to push harder.
You just need to listen deeper.
This monthlet’s reframe what strength looks like and honour the kind that carries usthrough life.
See you inthe studio soon.
Warmly,
Leisa x