Welcome to TRC

Everything you need to know
before your first session -
how the studio works,
what to bring, and what to expect.
TRC is designed to be simple. Come when it suits you, choose the session that feels right that day and move at your own pace.
Your first visit
Before your first session, complete the forms and waiver we send you. We’ll arrange a personalised studio walkthrough to show you how the reformer, kiosk and headphones work. Once you’re comfortable, you’ll be ready to use the studio independently.
Booking your sessions
There are no fixed class times at TRC. Book a session that works for you, then choose your workout when you arrive. Studio access is available from 4am–10pm every day, so you can fit Pilates around your week rather than organising your week around Pilates.
How your session works
When you arrive, choose your workout from the digital kiosk and connect your Bluetooth headphones. Follow the instructor on screen and move through the session at your own pace. Sessions range from around 15–60 minutes, with different levels and workout styles to choose from.
What to bring
Wear comfortable clothing and bring grip socks, Bluetooth headphones and a water bottle. We provide the reformer equipment and everything you need to wipe down your station after your session.
Is TRC right for you?
TRC suits people who like flexibility, independence and the freedom to move at their own pace. You don’t need to be experienced or particularly fit to get started - just choose a session that matches where you’re at and build from there.
Choosing a workout
Not sure where to start?

Choose a session based on your experience, how much time you have and how you feel that day. Start with Beginner Sessions if you’re new, or explore Intermediate, Advanced, Targeted Series, Physio-Led Programs and Express Sessions as they suit you. There’s no set program to follow - choose what works for you.
Using the studio
TRC is a shared, self-guided space, so we ask everyone to leave things ready for the next person. Wipe down your reformer and equipment after your session, return anything you’ve used, keep noise to a minimum and be mindful of other members enjoying their own workout.
If you need a break
Pause Your Membership Anytime
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Life happens, so you can pause your membership at any time and for any reason.Unlimited memberships can be paused for whatever length of time you need.
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Session-based weekly memberships, such as 2 sessions per week, are paused in full billing weeks so your sessions and payments stay aligned.

While your membership is paused, no payments are taken, and it will automatically restart at the end of the agreed pause period.

If you need to arrange a pause, just get in touch with us.
Cancelling your membership
You can cancel your membership at any time - there’s no notice period or cancellation fee.

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Just let us know in writing so we have a record of your request. Your membership will remain active until the end of the period you’ve already paid for, and you can continue using the studio until that date. After that, no further payments will be taken.
Need help?
If you’re unsure about anything, need help with your membership or just want to check something before your next session, get in touch with us at hello@trcps.com.au. We’re happy to help.
Still have questions?
Contact us

Your Studio, Your Way

Choose a plan and start your Pilates experience today - simple, accessible and designed for you.

Beginner

New to Pilates or returning after a long break? Beginner classes are the perfect place to start! These sessions focus on simplified exercises and foundational programming, making it easier to build your skills. Paired with our introductory videos, they’ll set you up to confidently progress to Level 1 or explore our shorter series programs.

Intermediate

The Intermediate Program Classes are designed to challenge and elevate your Pilates practice. These classes introduce more dynamic movements, increased resistance, and complex sequences, helping you build strength, flexibility, and control. Ideal for those who are comfortable with foundational exercises and ready to take their skills to the next level, the program incorporates creative transitions and a variety of reformer-based workouts to keep things engaging. With expert guidance, you'll develop confidence and refine your technique while working at your own pace.

Advanced

The Advanced Classes are designed for Pilates enthusiasts looking to elevate their practice to the highest level. These sessions incorporate complex movements, rapid transitions, and dynamic flows that demand control, strength, and precision. Expect a mix of creative sequences and high-intensity challenges that will push your boundaries and refine your technique. These classes are ideal for those with extensive experience in Pilates who are ready to tackle advanced programming and unlock their full potential.

See if TRC suits you

Try TRC - two sessions for $20,
with 14 days to use them